While I was working at the Ottawa Sun as a multi-media editor, I was on my own personal journey which I wrote about in my blog “Healthy, Happy, and Wise.” It was all about my journey towards better health, touching on everything from weight loss to overall wellness. The folks at the Ottawa Sun loved what I was doing so much that they asked me to keep it going on their website. This opened up a whole new world for me in Ottawa’s health and fitness community.
As I dug deeper into the scene, I stumbled upon the Paleo lifestyle and the exhilarating world of CrossFit. Excited to share my discoveries, I reached out to the owner of CrossFit Bytown with a little proposal: could I create a feature video for my blog, shining a light on the awesomeness of CrossFit and its positive impact on personal wellness?
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